PATANJALI
YOGA SUTRAS
Verse.2.49
thasmin sathi
svaasa prasvaasayoh
gathi vichhhedah praanayaamah
Ø thasmin = upon that
(perfection of meditation posture)
Ø sathi = being accomplished
Ø shvaasa = inhalation
Ø prasvaasayoh = exhalation
Ø gathi = of the
uncontrolled movements
Ø vicchhedah = slowing,
softening or braking of the force behind
Ø praanaayaamah = expansion
of prana, regulation of breath
Praanaayaama is the fourth step on the ladder of Ashtaanga Yoga.
Patanjali says very
clearly that the Sadhaka must practice aasana siddhi, the third step of Yoga,
and become stable and comfortable in his aasana – and then practice
Praanaayaama.
This means – sit in
your favourite aasana, preferably at your favourite place suitable for it,
achieve asana comfort and stability and start your Praanaayaama.
Most Sadhakas
perform various aasanas for some time, and then, relax and sit in their
favourite aasana for performing Praanaayaama. This is normal.
But, beyond a
certain level of practice, sadhakas will get into the requisite comfort and
stability levels within moments of sitting in their aasana and can start their praanaayaama
practices immediately.
Patanjali givers a
simple definition for Praanaayaama. Sadhaka must regulate the path of inhalation (svaasah) and
exhalation (Prasvaasah) both.
When we watch with
some care, we will find that we are breathing in, with both nostrils
simultaneously and then, we are breathing out with both nostrils, again
simultaneously. For a very short period, the air is retained inside lungs
before the exhalation process happens. Modern science explains well, what
happens to inhaled air inside us and how exhalation happens.
With some more
care, we can find, that the inhalation happens through one nostril a little
more and with another nostril a little less for some time. Thereafter, the two
nostrils interchange this. The one which inhaled less earlier will inhale more
now and the other one will inhale less. A similar phenomenon can be noticed in
exhalation as well. This also is a cause of unsettlement of the body and mind.
Praanaayaama
essentially gives us control over this movement of Praana through Air into and
outside of us in a more methodical, stable way. After some amount of
Paaraayaama practice – we can find that both nostrils breath in approximately
equal amount of air and exhale equal amounts similarly, giving the mind and
body much more stability than earlier.
Modern science
talks of assimilating oxygen and pushing out the carbon dioxide etc. This also
is regulated much more efficiently through Praanaayaama.
But, Yoga science talks of Praana or Life force, which is going
in and out of us, through the inhalation and exhalation process. It is
invisible and not under our normal, conscious control. But, Praanaayaama
processes seek to obtain some degree of control over this life force into us.
There are various methods
of Praanaayaama – which we shall examine in next Post.
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