Tuesday, April 19, 2011

PATANJALI YOGA SUTRAS = POST-14 :VERSE.14 = 3 SUCCESS PRINCIPLES = FOR WITNESSING = FOR MIND CONTROL PRACTICE



PATANJALI
YOGA SUTRAS

POST-14 –VERSE.14

CHAPTER.1 : SAMAADHI PAADHA

Summary


Our mind is too strong and fickle for us to control. It doesn’t easily obey us. Then, how to make the mind obey us? Patanjali (and Lord Krishna in Gita and Adi Sankara in his writings) give us 2 methods : (1) abhyasa or  repeated practice and (2) vairagya = non-attachment or  dispassion

But, repeated practice of what? Patanjali has already indicated this: Be a witness to your mind. Stand behind the thought-filled mind and watch what the mind is doing. The moment, the witness starts watching – the mind’s power comes down drastically.

When you are not the witness, you become the thought your self. Mind is so powerful. Either you are the thought, or, you are the witness. Witnessing  requires great care, caution and consistent practice.


APHORISM 14

sa thu deergha kaala
nairantharya sathkaara
asevithah dridha bhoomih



Ø  sa = this (practice)
Ø  thu = and
Ø  deergha  kaala = for a long time
Ø  nairantharya = without interruption, continually
Ø  sathkaara =  devotion, sincerity, right action
Ø  asevithah = assiduously pursued or  practiced
Ø dridha-bhoomih = firmly rooted, of firm ground


In last aphorism (13), we saw that abhyasa or practice is required to control the chittha Vritthis. We also suggested that the practice of controlling chittha Vritthis is essentially - done by the process of witnessing.

Now, the next aphorism (14) states that, this practice (of witnessing) must be done for a long time, without interruptions, and steadfastly with great devotion and dedication, before it becomes firmly rooted in you and will gain a deep foundation – for success in Yoga.

Mind or Chittha is a very strong force to contend with. It always tries to  master us, enslave us and lead us behind it – in a stream of unending thoughts. The effect is – we lose track of our life and our goal. We will never find our true self. We begin to assume that the mind itself is our self.

To get over this perennial problem – we identified WITNESSING the mind and its Vritthis as the main weapon to control the mind.

But, mind does not accept defeat before our efforts to master the mind and accept our true mastery on it - in the very short time, or with a few small efforts of witnessing.

Patanjali is actually warning us of this great problem in this aphorism.

The practice (of witnessing, and other methods to control mind) must be –

(a)        done for a long time
(b)        continuous and uninterrupted, and,
(c)         done with great devotion

Only then, the practice will become deep rooted in us and will have a firm foundation – which means, witnessing and enslaving the mind become effortless, after such a long time, continuous, devoted practice. Let us look at the 3 conditions of success once again here, with consequences of not adhering to them :

(1)        Interruptions will put the clock back. We will be back at the first step, each time there is an interruption. In fact, Mind instantly tries to gain enormous strength to stop our efforts, by inducing laziness, giving us the inducement of comforts and so on. We will never know that our mind is silently stopping us from controlling the Chittha Vritthis
(2)        Casual approach is of no use. Devotion and dedication is essential. Every loop hole in our approach is taken advantage by the mind to put its mastery back on us.
(3)        Practice must be done for a long time too. We will find that mind is frequently rebelling against our efforts. It is a battle with our own mind. Therefore, it does take a long time.

For how long? As long as the practice gains firm foundation in us. As long as the mind retains even the slightest resistance to our practice – we must continue. The 3 conditions mentioned, as we can easily see, apply to SUCCESS, in any field of human Endeavour, and are not special, for Yoga.

These are normal, well-known success principles.

Take any Field of Human Effort - these are the standard SUCCESS PRINCIPLES, WELL RECOGNIZED BY ALL OF US TODAY.

Patanjali prescribed them - thousands of years ago - for YOGA.

Lord Krishna says in Dhyana Yoga, that your practice of Yoga (Dhyana) will never go waste. It will aid you in future practice. It will even come with you into your Next birth too.

Not only that – at each stage, you will gain small, small successes, and this must spur you to greater efforts.

There is no bigger success in this world, than success in controlling our own mind. Each stage of success will give you greater and greater, true Joy. So, Sadhaka will have sufficient incentive to do his Sadhana all the time.


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Thursday, April 14, 2011

PATANJALI YOGA SUTRAS = POST-13 :VERSE.13 = TOOL.1.FOR MIND CONTROL = PRACTICE = DON'T FIGHT THE MIND = BE A WITNESS = HOW GANDHI USED IT



PATANJALI
YOGA SUTRAS

POST-13

CHAPTER.1 : SAMAADHI PAADHA

Summary

Be in the Now; Because, now starts the discipline of yoga. Practice Yoga as a Discipline. Be a devoted disciple of the discipline of Yoga. Yoga is mastering of the mind. Do not remain the servant or slave of  your mind.

Become a witness to all that the mind does.  This automatically restrains your wayward mind. Then, you, as your own true self, arise in your true form.

Your Mind works in five ways; some times, these are painful and some times, painless. These are (1) right Knowledge having valid proof; (2) wrong knowledge without valid proof; (3) Delusion / fantasy (4) deep (dreamless) sleep and (5) remembering or recall.

This implies that Chittha Vritthis are – (i) Storage processes for right  knowledge and wrong knowledge (ii) Swinging between past memories and future fantasies and (iii) Deep, dreamless sleep.

All these actions of mind ignore the Now – the present moment and tend to run away from it. The mind refuses to stay in the present. In the present, it only sleeps. But, it is in the Now, that the yoga discipline lies.

Our mind is too strong and fickle for us to control. It doesn’t easily obey us. Then, how to make the mind obey us? Patanjali (and Lord Krishna in Gita and Adi Sankara in his writings) give us 2 methods : (1) abhyasa or  repeated practice and (2) vairagya = non-attachment or  dispassion

But, repeated practice of what? Patanjali has already indicated this: Be a witness to your mind. Stand behind the thought-filled mind and watch what the mind is doing. The moment, the witness starts watching – the mind’s power comes down drastically.

Vairagya is also a much misunderstood word. To achieve non-attachment also – just be a witness of your mind. Do not run after your thoughts. Do not create fresh thoughts by your efforts. Just remain a witness.

When you are not the witness, you become the thought your self. Mind is so powerful. Either you are the thought, or, you are the witness. Witnessing  requires great care, caution and consistent practice.

When you are the witness, non-attachment to thoughts, their sense objects etc is almost automatic. This becomes easier – if you adopt a saathvic mind-set, eat saathvic food and speak saathvic words . We will see more of these 2 weapons going forward.

APHORISM 13
thathra sthithau yathnah abhyasah

§  thathra = there;of these;(practice and dispassion)
§  sthithau = stability, steadiness,
§  yathnah = persistent effort, sustained endeavour
§  abhyasah = repeated practice

We are now defining abhyasa. It is continuous, repeated practice by us to keep the mind stable and steady.

Keeping the mind stable and steady needs constant practice. Later, Patanjali gives us some useful tips for practicing abhyasa. But, for now, let us stick with our “witnessing” method.

There should be no great effort in witnessing. Easy continuous witnessing of the mind itself makes the mind stable and steady after some amount of witnessing is done.

Are you going to fight with your mind? Your mind really wants it.

It wants a fight – either with some thing or some one outside – or with you, if no one is available.

You don’t have to fight the mind. In any fight, the Mind wins! In a fight, you lose - always.

But, if you are a non-fighting witness – you win. The mind will call you for a fight, when you are the witness. Or, it will try to run away with some thoughts. And, it will ask you to follow it and catch it.

Don’t do either of these two things.

Stay as a non-moving, steady witness. Then, mind also stops. It loses all its thought-power, which is its only power to defeat you and enslave you.

When the thought power becomes weak – it also becomes a stable, steady servant of you.

Yes. This requires, repeated, constant, continuous practice.

As you go on this path, the mind loses all its habits, good and bad both, which turn you around them and enslave you all your life.

The practice, the abhyasa,  is – to become free of all thought processes, of all habits, which are all Chittha Vritthis. The tool is – witnessing.

Mahatma Gandhi was himself a Great Yogi - and he adopted this non-fighting, active witnessing stance - to control the minds of all people, not merely his own. Whether, it is your mind, or, others 'minds, the tool is same. 

He may have called them as Love and Non-violence, but, these are tools that Patanjali himself indicates at different places in Yoga Sutras. These are various forms of Abyasa and Vairagya. 

Of course, later, Patanjali gives many useful tips to strengthen the witnessing process - all of which were effectively used by  Mahatma Gandhi.We will see them as we move forward.



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Tuesday, April 12, 2011

WHAT'S SO SPECIAL ABOUT LORD RAMA? = WHAT IS RAMA RAJYA? = WHY RAMA NAVAMI?


LESSONS TO LEARN
FROM
LORD RAMA

Today is Rama Navami, the day Lord Ram (or Rama) was born in Kritha Yuga, when five great celestial Planets (Grahas) were in their ascendancy, giving the one, born on this day, great power to remove the difficulties, sorrows and problems of all people.

Of the ten incarnations of Lord Vishnu, the incarnation as Rama is considered very special. This incarnation was not merely to kill the daemon Ravana – but also to set certain standards of human excellence.

FEARLESSNESS

Navami, the day of birth of Rama, is said to be - Brave man’s Birth day. And, Rama was the most Fearless warrior of his time, and all time. His fearlessness as a warrior was of course  too well known. He made Ravana totally helpless on the very first day of his battle with him. He still pardoned him, asked him to go home, take adequate rest and come next day, fully prepared for the war. He would not kill even the most heinous enemy, if he is in a helpless state. Of Rama, it is therefore said “Ramo vigrahavaan Dharmaha”. Rama is the very embodiment of Dharma. He proved it at every stage of his life, and, in every incident of his life.

THE BELOVED OF ALL

The name Rama means one, who is loved by all and who makes all people around him happy and joyful.  To say that he had no enemies in Ayodhya is a Gross understatement. People of Ayodhya loved him as a flawless Hero and he resided in the core of their hearts. Even Kaikeyi, his father’s 4th wife, who sought his banishment to forests for 14 years, loved him a lot, till Mandhara sowed the seeds of selfishness in her heart, in favour of the enthronement of her own son, Bharata.

KINGDOM OR FOREST :
RAMA HAS NO REGRETS

Rama very gladly accepted his banishment to the Forest as a great gift from his father and from Kaikeyi to whom his father had given a blind word to fulfill. Being crowned for the Kingdom or being sent to forest for 14 years – made no difference to Rama. We all know that Lord Krishna taught Yoga in the form of Bhagavad Gita to Arjuna in the Dwapar Yug. But, long before that, Lord Rama was taught Yoga by Sage Vasishta and he himself taught it to Lakshmana.

RAMA & LAKSHMANA :

Lakshmana, Rama’s younger brother (born of Sumitra), had absolutely no second thoughts on where he would be. He would be where Rama would be – be it the forest or the kingdom. Lakshmana directed his wife to stay back at Ayodhya for all the 14 years during which he would be with Rama in the  forests, being always glad to be at Rama’s service, without any diversion of attention. And, he didn’t sleep for 14 years (!) in the service of his elder brother. Lakshmana was willing to sacrifice his life and his all, for the sake of Rama. Rama’s word was always the best music and melody in the ears of Lakshmana. Rama’s words were all that he wanted to hear and obey.

We will assume that, Lakshmana is the most ideal brother to have. Of course; but, one has to be a Rama, to deserve a Lakshmana.

We are both just half right in our assumptions.

RAMA & BHARATA (& SATHRUGHNA):

Rama’s another brother, (from kaikeyi) Bharata, for whose sake, Kaikeyi wanted the banishment of Rama, also refused to ascend the throne and went to forest to serve Rama. But Rama commanded him to take care of Ayodhya till he came back. Bharata took Rama’s footwear on his head, and keeping the footwear as king, took care of Ayodhya from outside Ayodhya. He didn’t enter an Ayodhya, devoid of Rama. Bharata wass no less a devoted brother than Lakshmana.

Sathrughna, the other brother (through Sumitra) also did not ascend the throne. He assisted Bharata in taking care of Ayodhya.

Was Rama lucky to have Brothers like Lakshmana, Bharata and Sathrughna? Or,  were his three brothers lucky to have an elder Brother like Rama. Both are true.

A BROTHER LIKE RAMA :

It is therefore rightly said – there never was, never is and will never be a brother like Rama on earth.

In Indian tradition, it is always said that – “be an elder Brother like Rama and be an younger brother like Lakshmana.”

While all three brothers were equally devoted to Rama, Lakshmana was just more lucky than the other 2 brothers and enjoyed greater  opportunity to be near Rama, and took part in all of his travails and joys. He was also more vocal in his service of Rama and Sita. There are too many instances in Ramayana about Lakshmana’s devotion to Rama and Sita. Ramayana was all about Lakshmana – after we speak of Rama.

A HUSBAND LIKE RAMA :

It is some times said – Sita’s only fault in her whole Life was – not listening to Lakshmana’s words for just once in her life and talking ill of him just once, in very intemperate words.

That gave the daemonic Ravana an opportunity to send out both brothers on a false trail and take Sita away from them. Sita could not come out of that one sin for the rest of her life.

The crossing of Lakshmana Rekha is proverbial; but non-understanding of its significance; not knowing where the Lakshmana Rekha lies in her life; and what lies beyond that -  continues to be the problem of many a woman in distress, from that day to this day. Sita did not commit any other sin in her life.

Rama was the best, most ideal, loving husband. Sita was of course, the most devoted and loving wife; If an ideal couple is to be mentioned, it is usual to mention Rama and Sita. Rama could never think of a woman other than Sita. Rama could also not think of a life without Sita. After Ravana carried her away, many times, Rama was in such a depressed mood as to think of even suicide. But for Lakshmana’s consoling and encouraging words, Rama’s condition without Sita was extremely pathetic. If there was one weakness in Rama, it was his love for Sita. It was an all-consuming weakness, which manifested first when Ravana carried away Sita and a second time, when Rama himself had to send her away to forest after becoming a king.  Both times, his suffering was pathetic.

It is wrong to assume that Rama and Sita did not at all enjoy their life. They enjoyed their life for several long years. But, the story of Ramayana does not talk much of such uneventful years. It is like the melodramatic serials, where you see and listen to the out-of-ordinary incidents much more.

It is often said – where Rama is, there Ayodhya is. This is so, not only for Sita, but also for Lakshmana and all other brothers. But admittedly, it was bound to be much more so, for Sita, an adoring wife. She preferred staying in the most dangerous forests in the company of Rama – compared to the luxurious life of the rich princess in Ayodhya without Rama. No amount of reasoning by Rama could alter her decision to stay with Rama. And, Sita and Rama lived their happiest period together in the Forests – even as Lakshmana was guarding them and serving them all along.

So, what was so great about Rama and Sita as a couple? Are there are not so many couples even today in forests? What was special about Rama and Sita?

ONE WORD, ONE ARROW & ONE WIFE

Rama was the first person in Indian Mythology to set a standard among human beings, specially among kings, that one king must have one wife only. His father, Dasaratha, also had many wives. But, not Rama. Rama was the first king who followed the principle – one word, one arrow, one wife.

Come what may – (i) Rama would not backtrack, after giving his word; (ii) Rama would not use a second arrow for  the same purpose; and (iii) Rama would abide by his one and only wife, Sita, all his Life.

This came to be called “Aeka Pathni Vrath”, or, the principle of one man and one wife.  This principle was not there before Rama.

Though subsequently also, this principle was not followed by many kings; by and large, this principle came to be admired and followed by people. Today also, this principle has become the ideal in vogue in Hindu India. Very few Hindus have a second wife today – not because of law – but because of Lord Rama’s excellent example.

RAMA & HIS FRIENDS :

Look at his most admired friend:
1.     Sabari, the old tribal lady in the forests, who feeds him with fruits tasted first by herself. She is the dearest devotee to Rama.
2.     Guha, a tribal chieftain, who takes him across the river. He was embraced by Rama as his most bellowed friend and brother.
3.     Jatayu, the bird king – who was slayed by Ravana, was so dear to Rama.
4.     The monkey kings and soldiers, following Sugreeva – were of course, his most trusted friends and soldiers. Rama Prays to Lord Brahma and brings back all the killed vanara soldiers alive, at the end of the war.
5.     Jaambavanth, the king of bears was another great friend.
6.     Vibheeshan, the brother of Ravana became his close disciple and friend.
His circle of friends on earth thus comprised of the lowest of the low, though the highest of the high came to him when necessity arose.

RAMA, THE IDEAL KING :

It is difficult to find a role in which Rama did not set the highest standards of excellence.

But, Rama, the king, was the best. Till today, Rama Rajya is the ideal that Indians long for. It was a kingdom, where there was no fear of crime or criminals; where there was no fear of enemy countries; where there was no fear of draught, cyclones or floods; where agriculture flourished and food was abundant; where people followed Rama’s path and lived happily. Where arts and crafts flourished; where people got justice immediately from Rama, even in smallest things and felt happy for it. Rama had an efficient system of gathering reliable information on public affairs and acting on it promptly.

IDEAL KING vs IDEAL HUSBAND :

What happens when two roles clash in life? Rama was the Ideal King and also the ideal Husband. What happens if there is a clash between the two Roles?

In the west, it is said – Caesar’s wife must be above suspicion. This principle was followed much earlier  by Lord Rama. It was just fate that Ravana abducted Sita to his island kingdom – but, she remained chaste and pure even there for 14 years, until Lord Rama killed Ravana. But, Lord Rama, the King, knew people will talk ill of Sita. And Sita was not just any ordinary woman but the queen of Ayodhya. 

She had to be above suspicion; else public morality was difficult to maintain and sustain. Sita had to prove her chastity in presence of all people in Lanka. The Lord of Fire himself came and pronounced her Chastity, to the relief of all. True. But, this happened in the far away island of lanka, but, Sita was the queen of Ayodhya! 

People in Ayodhya still did not know what happened to Sita; and just one washerman talked ill of Sita! He said – Sita was in some one else’s house for 14 years – and today she’s the queen! 

Lord Rama had to do justice to his Role of King, sacrificing his role as Husband of Sita; He had to abandon Sita again in deep forests, knowing her chastity well, just to maintain public morality and confidence. 

This is matter of huge controversy till this day. Can a king abandon his chaste wife like that, knowing her purity so well? That too, just on the washerman’s stray words?

A King has to. He has no other way. He is not an ordinary man. He is the leader. His conduct has to be pure and also appear to all to be pure. He has to make all sacrifices for this purpose. The crown sits on his head – just to remind him of this responsibility – and not as an ornament. Crores of people mould their conduct looking at his conduct. The Dharma of the Individual has to be different from the Dharma of the King to this extent. The Dharma of the King overrides the Dharma of the Individual in him.

Rama loved his wife. But, his duty as a king is higher than his duty as the husband of his wife. Rama’s wife has to be above suspicion; and Rama’s duty as King has greater priority compared to Rama’s duty as husband. This was established by Lord Rama, at a great personal suffering. But, this came to be followed by many kings subsequently too.

Is Rama and Incarnation of God? Yes. He is. If Buddha is; if Christ is; if Krishna is – Rama is definitely an incarnation of God. If not – does it matter? His ideals are the best ideals – to this day. If we follow them; the world will be a lot more happier, joyful and peaceful place.

Yours
= Vijayamohan.V

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Monday, April 11, 2011

SWAMI DAYANANDA SARASWATI = THE TEACHER OF TEACHERS = OF ARSHA VIDHYA = OF SEVA = OF RELIGIOUS HARMONY



SWAMI DAYANANDA SARASWATI

THE TEACHER OF TEACHERS
OF SPIRITUALITY

Year 1930 (15th, August) saw the birth of an illustrious son of India in a small village called Manjakkudi in the Tanjore district of Tamilnadu. He was named Natarajan. Like any great saint, his inner voice also was urging him to find the ultimate truth of existence. It is always almost the same story for many of these great saints.

He went off to seek the knowledge of the self under great Gurus like Sri Swami Chinmayananda, Sri Swami Pranavananda and Sri Swami Tarananda Giri.
Having acquired the required Vedantic Knowledge, the Swamiji saw that “there is nothing as purifying as knowledge.”

He therefore started sharing his knowledge with many disciples. Now, there are more than 200 disciples of his , all renunciates, many of them great teachers in their own right today. This writer (of this blog) attends the classes of one such great disciple of Shri Dayananda Sarawati, namely, Shri Paramarthananda,

The Swamiji established the Swami Dayananda ashram in Rishikesh during the 1960s. Swamiji and his disciples conduct regular residential courses at the ashram with the focus on Bhagavad Gita and the ten principal Upanishads as commented upon by Adi Shankaracharya. These and selected ancillary texts are analyzed and taught along with Sanskrit grammar in the Paninian style. Vedic chanting is also taught during courses.

He founded the Arsha Vidya Gurukulam, in 1986 as an institute for the traditional study of Advaita Vedanta, Sanskrit, Yoga, Ayurveda, astrology, and other classical Indian disciplines. Swami Dayanada Ashram is like the parent Gurukulam for Arsh Vidya Gurukulam.

He is now about 81. Therefore, between July 20 to 22, of this year, his disciples intend to perform his Satabhishekam at Coimbatore,as we can see from the web site www.Sathabhishekam.in.

This Sathabhishekam is an opportunity to all those who have always wanted to express their gratitude to Sri Swami Dayananda Saraswati for having influenced their lives in some way or the other.

The books written by him, the trainings he conducted to his disciples, the lectures he and his disciples deliver all over the world are all extraordinary initiatives in the dissemination of self knowledge, or Vedantic knowledge.

Some of the web sites containing detailed info on the Swamiji, his disciples and his / their lectures are given below :

/www.arshavidya.in/
/www.aimforseva.org/
/www.satabhishekam.in

His lectures are full of great knowledge relevant for day to day life and for the life beyond.

One of his constant messages is – “one must grow from being a consumer to become a contributor.” He exhorts all disciples and audience to become contributors to the mankind and nature and not just be consumers.

I am, therefore I think, says Swamiji, though he says, I think, therefore, I am can be a starting point for arriving at I am, therefore I think. In between 2 thoughts, you do not think. Yet, You are, he points out.

His disciples include not only Hindus but also many foreigners. His advice to all is to perform Seva – for all beings. He has played vital role in many inter-religious conferences and has spoken fervently for bringing in religious harmony.

Readers would be greatly elated to listen to his lectures and discourses, many of which are available at the web sites cited and on you-tube.

PS :

Swami Dayananda Saraswati, this illustrious spiritualist of our times  is not to be confused with another illustrious Indian, spiritualist-cum-patriot, Swami Dayanand Saraswati who was the founder of Arya Samaj, who lived from 1824 to 1883.

This blog bows down before the Swamiji and wishes him a long, long life,  for all of our benefit (of the mankind as a whole).

Yours

= Vijayamohan.V

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